Smiling is the universal sign of happiness; however, did you know that smiling can also make you live longer and much more? They say it takes around 26 muscles to pull off a smile compared to a frown which takes anywhere from 43 to 62. There are so many reasons to smile everyday and this blog will give you five evidential reasons to turn that frown upside down.

1. Smiling Makes You Happier

People smile when they are happy, but research has found that even when you’re not, putting on a smile can boost your happiness. This is because the brain recognises the happy signals from your smile which tricks it to send out happy endorphins; increasing your positive emotions and boosts your mood. Other studies have also measured the effects of people who smile against people who don’t and found that people who smile are generally happier.

2. Smiling is Healthy

A huge benefit of smiling is that it is a stress reliever that can have a positive effect on your health. Generally, when you are stressed; you develop a higher heart rate and blood pressure which can have a negative effect on your health. Smiling is an easy way to lower your stress levels which in turn reduces your heart rate and blood pressure; allowing higher amounts of white blood cells to be produced in your body, boosting your immune system. This allows more beneficial antibodies to be released to help fight off infections and disease; and if you smile all throughout your life, you have a higher chance to live longer and healthier.

3. Positive Aura

They say that smiling is contagious and it’s true. Researchers have determined that when you see someone smiling, the neutrons in your brains have a synchronising feature that keeps you in sync with that expression; therefore, you will have a high tendency to smile too to synchronise your expressions with theirs. If someone is having a bad day, compliment them with a smile. When you smile, the atmosphere around you is also lifted as people see you as more approachable and confident. In fact, research has also found that when you smile, you even have a higher chance to get a promotion at work as managers view you as being happy and confident with your job and has what it takes to move up in life. 

4. Expressive and Communicative

Smiling is a form of expression; however, smiles are not only just for happy expressions. In fact, a famous psychological study found that humans can express 19 different types of smiles of which six are only expressive for happiness. People have a range of different smiles for different expressions such as fear, embarrassment, love and even flirtatious. If you understand the different types of smiles, you can be much more communicative and expressive with your emotions, sending the right signals and messages when needed.

5. Because You’re Beautiful

The final reason on why you should smile is because you are beautiful. You are probably smiling right now as you are reading this. There are countless studies that show that a smile will make you look more physically attractive as it is one of the first things people notice and remember about you. Part of having an attractive smile is your teeth, white teeth makes your smile much more attractive as it allows people to notice the appeal of your smile and it is a sign of cleanliness and high-class status. To get the beautiful white smile, check out the Bianco Smile teeth whitening variety and don’t forget to smile today.